Weigh In record (no journal entry) for 05 June 2018
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61.8 kg
Lost so far: 3.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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3395 kcal
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Fat: 80.94g | Prot: 118.82g | Carbs: 539.15g.
Breakfast: Despar Fette Biscottate 5 Cereali, Despar Orzo Solubile, Zuegg Marmellata Leggera Pesche, Philadelphia Philadelphia con Yogurt alla Greca. Lunch: Despar Ricotta Light, Pane di Segale, Zucchine, Olio Extra Vergine di Oliva. Dinner: Pizza Margherita. Snacks/Other: Spar Bio - Jogurt Birne - Feige. more...
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2025 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Housework - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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