Weigh In record (no journal entry) for 05 June 2018
|
59 kg
Lost so far: 11 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
1674 kcal
|
Fat: 58.40g | Prot: 64.47g | Carbs: 217.60g.
Breakfast: Vers Geperst Sinaasappelsap, Banaan, Mango's, AH Geschrapte Worteltjes, Mattisson Amandel Proteïne. Lunch: Ananas op sap, Rode biet, rozijnen, kaneel, Ananassap, Honing, vanille essence, Sinaasappelsap, Courgette, Radijs, AH Rivolo Cherrytomaten, AH Gegrilde Rode Paprika, AH Groene Olijven met Knoflook, Garden Gourmet Falafel Classic. Dinner: Jumbo Vegetarische Falafel, Uien, AH Oranje Paprika, Courgette, Gebakken Ei, Olijfolie. Snacks/Other: amandelproteine, bakpoeder, vrije uitloop ei, Boekweitmeel, Banaan, dadels, Maza Hoemoes Zongedroogde Tomaat, AH Biologisch Maiswafels, amandelproteine, bakpoeder, vrije uitloop ei, Boekweitmeel, Banaan, dadels, Banaan, AH 100% Pindakaas Naturel, Komkommer (met Schil), AH Rivolo Cherrytomaten, Bonne Maman Abrikozen Confiture, AH Biologisch Maiswafels. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Esther_88's Weight History
|