Weigh In record (no journal entry) for 05 June 2018
|
52.9 kg
Lost so far: 25.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1382 kcal
|
Fat: 102.27g | Prot: 45.69g | Carbs: 77.12g.
Breakfast: Cytryna, Brzoskwinie, Morele, Arbuz, Truskawki, Kawa, Zielona Herbata. Lunch: Develey Sos Sałatkowy Winegret, Pomidory, Kiełbasa Podwawelska. Dinner: Fasolka Szparagowa Żółta Gotowana, Biedronka Masło Ekstra, Kiełbasa Podwawelska, Zupa Kalafiorowa. Snacks/Other: Bulion z Kury/Kurczaka, Koncentrat Pomidorowy, Piątnica Śmietana 30%, Mieszane Warzywa (Mrożone). more...
|
|
1650 kcal
|
Exercise:
Aerobics - 22 minutes, Desk Work - 8 hours, Driving - 30 minutes, Resting - 7 hours and 8 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|