Wtf 🤔?!
|
103 kg
Lost so far: 40.4 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
|
|
1481 kcal
|
Fat: 77.69g | Prot: 97.21g | Carbs: 104.87g.
Breakfast: Heinz Tomato Ketchup, Radieschen, Rügenwalder Mühle Vegetarische Mühlenfrikadellen, Alpenmark Emmentaler, Zespri Kiwi Gold. Lunch: Dr. Oetker Geriebene Zitronenschale, Xucker Erythrit, RUF Vanillepuddingpulver, Ei, Magerquark, Banane. Dinner: Clarky's Knabber Nüsse Geröstet & Gesalzen. Snacks/Other: Ensinger Ensinger Sport Grape. more...
|
|
2978 kcal
|
Exercise:
Walking (slow) - 2/mph - 1 hour, Walking (exercise) - 3.5/mph - 50 minutes, Motorbike Riding - 30 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Davina.79's Weight History
|