Weigh In record (no journal entry) for 04 June 2018
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74 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1303 kcal
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Fat: 66.19g | Prot: 152.25g | Carbs: 17.66g.
Lunch: Clara de Ovo, Ovo, Izidoro Salsichas Bockwurst, Izidoro Salsichas Frankfurt, Prozis Zero Shake Chocolate. Dinner: Entrecosto de Carne de Porco, Camarão Cozido. Snacks/Other: Xcore Nutrition 100% Whey Hydro Isolate, Alpro Soya Leite de Soja Light. more...
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Losing 1.1 kg a Week
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João Vaz's Weight History
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