Weigh In record (no journal entry) for 04 June 2018
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76.7 kg
Lost so far: 1.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 26.09g | Prot: 97.35g | Carbs: 170.11g.
Breakfast: Pan de Centeno Tostado, La Serenísima Manteca, Azúcar, Té Endulzados con Azúcar, Mermelada. Lunch: Carrefour Pan Mignon, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Salmón al Horno o a la Parrilla. Dinner: Santa Elena Kani Kama. Snacks/Other: Azúcar, Café. more...
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Gaining 1.8 kg a Week
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Sebastian_72's Weight History
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