Weigh In record (no journal entry) for 05 June 2018
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64.1 kg
Lost so far: 8.7 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 47.01g | Prot: 77.82g | Carbs: 183.91g.
Breakfast: 7-11 熱拿鐵（大）, 吐司. Lunch: 快樂牛 低脂起司片, 白蘑菇（炒）, 花椰菜, 唯豐 火腿, 雞蛋（整個）, Costco 起司貝果. Dinner: 乖乖 奶油椰子, 橄欖油, 鹽, 地瓜葉, 豬腳. Snacks/Other: 香蕉. more...
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Gaining 0.7 kg a Week
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