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Disciplina y constancia es clave del éxito!
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87.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1627 kcal
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Fat: 35.41g | Prot: 60.98g | Carbs: 268.95g.
Breakfast: Sanissimo Salmas (Paquete), Espinacas, Arroz Blanco, Clara de Huevo, San Juan Claras de Huevo, Jugo Verde, Batido Verde. Lunch: Pollo Asado. Snacks/Other: D'Gari Gelatina Light, Coca-Cola Powerade (240ml), Coca-Cola Powerade (240ml), Coca-Cola Powerade (240ml), Coca-Cola Powerade (240ml), Nature Valley Barra de Granola , Pan Francés con Mantequilla, Plátano. more...
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3785 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Weight Training (Bodybuilding) - 1 hour, Cardio - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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Johnny0204's Weight History
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