Weigh In record (no journal entry) for 04 June 2018
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59.5 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 62.01g | Prot: 87.08g | Carbs: 147.71g.
Breakfast: Bergader Almkäse Leicht, Flohsamenschalen, Bio Planete Protein Kürbiskernmehl, Viva Vital Zarte Haferflocken, Leinsamen, Chiron Hanföl, Gebirgsjäger Edelsalami, Spreewaldhof Sauerkraut, Quinoa, Linsen. Lunch: Kohlrabi, Radieschen, Dinkel - Ganzes Korn, Weizenbrötchen, Lachs, Blumenkohl. Dinner: Pellkartoffeln, Zucchini, Zucchini, Alnatura Apfelessig, Zwiebeln, Gurke (mit Schale), Olivenöl, Schafskäse, Schwarze Oliven, Tomaten. Snacks/Other: Bergader Almkäse Leicht, Bitterschokolade, Getrocknete Feigen, Sweet Valley Haselnusskerne, Aprikosen, Bergader Almkäse Leicht, Baktat Tahin, Magerquark. more...
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2393 kcal
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Exercise:
Working - 8 hours, Sleeping - 7 hours, Resting - 8 hours, Mountain Biking - 1 hour. more...
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Gaining 5.6 kg a Week
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Mausü2016's Weight History
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