Weigh In record (no journal entry) for 04 June 2018
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76.5 kg
Lost so far: 5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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863 kcal
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Fat: 22.11g | Prot: 63.33g | Carbs: 104.73g.
Breakfast: Apfelmus ungesüßt, Ehrmann Quark, Roggenbrot. Lunch: Alkoholfreies Bier, Spargel (Roh, Gefroren), Rumpsteak (Abgespeckt zu 0,3 cm Fett), Gemischter Salat mit Dressing. Dinner: Mischgemüse, Weiße Pute (Delikat, Geschnitten und Gegrillt). Snacks/Other: Kiwi, Zuckerreduziertes Gelee. more...
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Losing 0.9 kg a Week
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Josefineamat's Weight History
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