Weigh In record (no journal entry) for 04 June 2018
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70.3 kg
Lost so far: 11.5 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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560 kcal
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Fat: 19.08g | Prot: 62.61g | Carbs: 34.46g.
Breakfast: Alpura Leche Deslactosada Light, Clara de Huevo, Café Descafeinado, Jamón de Pavo. Lunch: Carne Molida de Res (90% Magra / 10% de Grasa), Zanahoria, Cebollas. Dinner: Pechuga de Pollo a la Plancha, Lala Queso Panela, La Costeña Elote Dorado. Snacks/Other: General Mills Fiber One Brownies. more...
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Losing 2.3 kg a Week
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Eliza Ale's Weight History
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