Weigh In record (no journal entry) for 04 June 2018
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78.3 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 56.05g | Prot: 69.01g | Carbs: 116.89g.
Breakfast: Lor Peyniri, Siyah Zeytin, Fıstık Ezmesi, Haşlanmış Yumurta. Dinner: Etli Pilav, Mercimek Çorbası, Çoban Salatası, Kuru Fasulye. more...
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Losing 0.4 kg a Week
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Hasan3412's Weight History
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