Faradee's Journal, 04 Jun 18

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Vasten

52.1 kg Lost so far: 3.9 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 June 2018:

128 kcal

Fat: 7.59g | Prot: 4.00g | Carbs: 10.22g. Breakfast: Senseo Dark Roast. Dinner: Unox Biologische Broccolisoep. more...

1712 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Housework - 1 hour, Resting - 6 hours, Sleeping - 7 hours, Standing - 1 hour, Sitting - 8 hours. more...

Gaining 2.8 kg a Week

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