Weigh In record (no journal entry) for 04 June 2018
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97.6 kg
Lost so far: 18.1 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Fat: 54.86g | Prot: 75.71g | Carbs: 126.90g.
Breakfast: Pindakaas, AH Dunne Speltcrackers. Lunch: Tijd Voor Ontbijt Superfruit & Pitten, AH Yoghurt Griekse Stijl 0% Vet, Aardbeien. Dinner: AH Maaltijdsalade Mexicaanse Kip. Snacks/Other: Magnum Almond, Melkunie Protein Blueberry. more...
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Losing 0.4 kg a Week
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jj.vdhoef's Weight History
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