Weigh In record (no journal entry) for 14 May 2010
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89.4 kg
Lost so far: 9.1 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1945 kcal
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Fat: 52.61g | Prot: 85.52g | Carbs: 197.60g.
Breakfast: smart link, lavash, ketchup organic. Lunch: Chicken Thigh (Skin Not Eaten), Organic Spaghetti Sauce with Mushrooms, Vegan Gourmet Cheese Alternative Mozzarella, Cooked Spinach (from Frozen), Extra Virgin Olive Oil, Organic Brown Rice Spaghetti Pasta. Dinner: Spicy Shrimp Diavolo. Snacks/Other: Rum, Strawberries, Low Sodium Saltine Crackers, No Calorie Sweetener Packets. more...
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2341 kcal
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Exercise:
Exercise machine (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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pocohontas's Weight History
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