Weigh In record (no journal entry) for 04 June 2018
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70.2 kg
Lost so far: 2.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 88.33g | Prot: 52.23g | Carbs: 60.62g.
Lunch: Cacau Show Tablete de Chocolate Amargo 70%, Pitanga, Acelga, Alface, Tomates, Brócolis Cozido, Carne de Vaca Moída, Regina Queijo Coalho Espeto. Dinner: Frimesa Nata, Ducoco Coco Ralado Desidratado, Leite de Coco Caseiro, Jasmine Farelo de Aveia, Quaker Farelo de Aveia. Snacks/Other: Castanhas de Caju, Kiwi, Grego Kerfir. more...
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Losing 0.6 kg a Week
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Beth Chris's Weight History
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