Weigh In record (no journal entry) for 04 June 2018
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84 kg
Lost so far: 9.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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891 kcal
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Fat: 16.46g | Prot: 66.04g | Carbs: 118.21g.
Breakfast: LU Cracotte, Plus 20+ Kaas Jong, Becel Light, Douwe Egberts Koffie, Douwe Egberts Koffie. Lunch: Quaker Havermout (40g), Campina Boerenland Karnemelk, AH Doosjevol Frambozen, AH Doosjevol Mango Stukjes. Dinner: AH Koolvis, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: Quaker Havermout Breaks Cranberry Amandel, OLA Festini Aardbei. more...
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Losing 0.5 kg a Week
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sabrinaverlaan's Weight History
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