Weigh In record (no journal entry) for 24 July 2012
|
88.9 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
|
1663 kcal
|
Fat: 55.83g | Prot: 110.36g | Carbs: 194.85g.
Breakfast: Egg, 100% Liquid Egg Whites, 100% Whole Wheat Bulkie Rolls, Peach. Lunch: cucumber, pineapple, grey poupon, lettuce, tomato, turkey deli, Wheat Club Bread. Dinner: Special Dark with Almonds, Cocoa Powder (Unsweetened), Stevia, Olive Oil, Parmesan Cheese (Shredded), Corn On The Cob with Butter, Zucchini, 100% Whey Protein - Frosty Chocolate. Snacks/Other: skippy, milk, Baby Carrots, Nonfat Plain Greek Yogurt, Dry Roasted Unsalted Almonds, Organic Mixed Berry Blend. more...
|
|
3093 kcal
|
Exercise:
Bicycling (moderate) - 13/mph - 50 minutes, Sleeping - 7 hours, Resting - 8 hours and 10 minutes, Desk Work - 8 hours. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jofclay874's Weight History
|