Weigh In record (no journal entry) for 04 June 2018
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70 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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789 kcal
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Fat: 18.58g | Prot: 62.57g | Carbs: 119.58g.
Breakfast: Jugo Verde. Lunch: Sanissimo Salmas (Paquete), Verduras al Vapor, Atún Ligero (en Agua, Enlatado). Dinner: Sopa de Verduras Vegetariana (Preparada con Agua), Zanahoria, Tortillas de Maíz, Filete de Pescado al Horno o la Parrilla. Snacks/Other: Okko Chia Premium, Papaya, Lala Soy Almendras. more...
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2220 kcal
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Exercise:
Cardio - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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