Weigh In record (no journal entry) for 04 June 2018
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92.6 kg
Lost so far: 16.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1540 kcal
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Fat: 127.25g | Prot: 71.86g | Carbs: 34.89g.
Breakfast: Bulletproof Coffee. Lunch: Dole Romaine Lettuce, Tomatoes, Extra Virgin Olive Oil, Mozzarella Cheese (Whole Milk), Egg. Dinner: Olive Oil, Mozzarella Cheese (Whole Milk), Quorn Naked Chik'n Cutlets, Lettuce Salad with Assorted Vegetables, Cooked Green String Beans (from Frozen). more...
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2645 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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