Weigh In record (no journal entry) for 24 July 2012
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76.4 kg
Lost so far: 9.8 kg.
Still to go: 17.4 kg.
Diet followed: Poorly.
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1689 kcal
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Fat: 44.82g | Prot: 87.47g | Carbs: 243.79g.
Breakfast: raisins, all-bran bran buds, Atkins vanilla shake, wheat germ, fat free milk, banana chips. Lunch: Ballymaloe, veggie burger, baby spinach, potato rolls. Dinner: Ling Ling sauce, Ling Ling. Snacks/Other: Sugar Free Dulce De Leche. more...
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2482 kcal
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Exercise:
Walking (brisk) - 4/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 6 hours. more...
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Gaining 3.8 kg a Week
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