Weigh In record (no journal entry) for 04 June 2018
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85.5 kg
Lost so far: 9.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1236 kcal
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Fat: 58.78g | Prot: 62.25g | Carbs: 115.21g.
Breakfast: Mango, Lidl Griekse Yoghurt, Maple Syrup. Lunch: Aldi Schouderham, AH Basic Kaas Jong 48+, Blue Band Vezelrijk Wit Bolletjes, AH Ei. Dinner: Gemengd Gehakt, Aardappel Schijfjes, Bloemkool Roosjes, Ei, Kookroom Light. Snacks/Other: Raspberries, Céréal Pure Chocolade. more...
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Losing 0.7 kg a Week
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