mterriano's Journal, 04 Jun 18

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Weigh In record (no journal entry) for 04 June 2018

66.4 kg Lost so far: 8.3 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 June 2018:

802 kcal

Fat: 37.80g | Prot: 66.77g | Carbs: 46.25g. Breakfast: Ovo Cozido. Lunch: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Yoki Trigo em Grão, Salada de Macarrão, Suflê de Chuchu. more...

2276 kcal

Exercise: em pé, parado - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Working - 6 hours and 32 minutes, Resting - 8 hours and 18 minutes, Sleeping - 6 hours. more...

Losing 0.4 kg a Week

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mterriano's Journal, 04 Jun 18

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mterriano's Weight History