Weigh In record (no journal entry) for 04 June 2018
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122.2 kg
Lost so far: 10 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1202 kcal
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Fat: 44.67g | Prot: 134.11g | Carbs: 63.74g.
Breakfast: Café. Lunch: Tilapia (Pez), Hacendado Chorizo Extra. Dinner: Pan Blanco, Hacendado Chorizo Extra, Tilapia (Pez), Hacendado Leche + Proteinas, Nutrytec CLA 1000. Snacks/Other: Prozis 100% Whey Prime, Harina de Avena Sabor Galleta, 100% Whey Prime, Leche Desnatada, Claras de Huevo, Queso Fresco Batido 0%, Prozis 100% Whey Prime. more...
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4612 kcal
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Exercise:
Weight Training (moderate) - 2 hours, bicicleta estática - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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gallartomas's Weight History
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