Weigh In record (no journal entry) for 04 June 2018
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54.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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462 kcal
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Fat: 17.18g | Prot: 20.12g | Carbs: 58.38g.
Breakfast: Nescafe Sade. Lunch: Bulgur (Pişmiş), Etli Türlü. Dinner: Beyaz Ekmek, Karışık Yeşil Salata, Dana Etinden Yapılan Köfte. Snacks/Other: Nestle Nesfit Çilekli Tam Tahıllı Bar. more...
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Losing 0.5 kg a Week
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ASLIHAN3434's Weight History
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