Weigh In record (no journal entry) for 04 June 2018
|
78.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
|
4160 kcal
|
Fat: 129.66g | Prot: 182.70g | Carbs: 549.05g.
Breakfast: Gepa Edelbitter 85% Grand Noir, Gepa Edelbitter 85% Grand Noir, Alnatura Roggenvollkornmehl, Gepa Edelbitter 85% Grand Noir, TNT Planto Six, Netto Backfee Backkakao, Real Quality Vollkorn Haferflocken, Alpro Natur Ungesüßt, Banane. Lunch: Aldi Tortilla Wraps, Zucchini, Rote Paprika, ORO di Parma Tomatenmark, Beste Ernte Kidney-Bohnen. Snacks/Other: Schinken, Ditsch Schinken-Käse-Croissant, Kamps Käsebrötchen Überbacken, Sehne Brezel, Laugenstange, Vitafy Slim Shake Schoko, Kaki, Honig, Brändle Vita Walnussöl, Schwarzwaldmilch Bio Frische Vollmilch 3,8%. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|