Weigh In record (no journal entry) for 04 June 2018
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71.2 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1528 kcal
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Fat: 53.85g | Prot: 79.97g | Carbs: 172.10g.
Breakfast: Body & Fit Whey Natural, Almond Milk, AH Bleekselderij, Ekoplaza Lijnzaad, AH Avocado, Banana, AH Spinazie. Lunch: AH Avocado, AH Veldsla, Red Sweet Pepper, AH Tomaat, AH Komkommer, AH Radijs, AH Liefde & Passie Campagnard, AH Gerookte Kipfilet Reepjes. Dinner: AH Basic Spekjes, AH Augurken, AH Zilveruitjes , HAK Kapucijners. Snacks/Other: Banana, Almonds . more...
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Losing 1.4 kg a Week
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mimoletom's Weight History
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