Weigh In record (no journal entry) for 14 May 2010
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77.5 kg
Lost so far: 10.5 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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3204 kcal
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Fat: 146.31g | Prot: 219.96g | Carbs: 224.40g.
Breakfast: Whey Protein, Red Bull Sugar Free. Lunch: Chicken in Peanut Sauce. Dinner: Ciabatta, Olive Oil, Cooked Spinach (from Fresh), Zinfandel Wine, Vanilla Ice Creams, Berry Cobbler, Ribeye (12 oz). Snacks/Other: 100 Calorie Homestyle Popcorn, Light Beer, Power Crunch Peanut Butter Fudge High Protein Snack, Jaybar Peanut Butter Bar, SOY CRISP DEEP SEA SALT, tukey jerky, Almonds. more...
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2901 kcal
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Exercise:
Desk Work - 9 hours, Driving - 2 hours and 40 minutes, Elliptical - 30 minutes, Resting - 7 hours and 50 minutes, Sleeping - 4 hours. more...
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Losing 4.4 kg a Week
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DakotaBiker's Weight History
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