Weigh In record (no journal entry) for 04 June 2018
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87.2 kg
Lost so far: 0 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1431 kcal
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Fat: 34.17g | Prot: 79.73g | Carbs: 130.80g.
Breakfast: Uno Premium Çavdarlı ve Karabuğdaylı, Migros Az Yağlı Beyaz Peynir, Yumurta. Lunch: Ezogelin Çorbası, Haşlanmış Yumurta. Dinner: Elma Püresi, Mozzarella Peyniri, Pınar Light Ton Balığı, Kırmızı Şarap, Nuh Ankara Makarna. Snacks/Other: Ananas, Muz, Süt. more...
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687 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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Losing 0.3 kg a Week
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missburpee's Weight History
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