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Helemaal klaar met de weegschaal.... Werkt alleen nog maar frustrerend
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71.8 kg
Lost so far: 11.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 53.06g | Prot: 92.88g | Carbs: 159.99g.
Breakfast: Albert Heijn Havermout Flocobs D’Avoine, Aldi Pure Chocolade: Zwartbitter, AH Magere Melk. Lunch: Volkoren Brood, Oceansea Forellen Filets, Soep. Dinner: Tomaten, Gekookt Ei, Aldi Ricotta, Delipain Wrap Aldi, Lidl Pitavlees. Snacks/Other: Prozis Yummy Bar Cookies & Cream, Peren, Magere Yoghurt (Natuur) Carrefour , Boni Mergpijp, Vers Geperst Sinaasappelsap, Kersen, Aldi Griekse Yoghurt, Lidl Aardbeien Diepvries. more...
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2288 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Steps - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Helena0567's Weight History
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