Weigh In record (no journal entry) for 04 June 2018
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61.2 kg
Lost so far: 7.5 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 33.26g | Prot: 50.93g | Carbs: 225.16g.
Breakfast: 가자미구이, 콩나물국, 현미밥, 맥심 모카골드 마일드 커피믹스. Lunch: 오이 (껍질 포함), 파김치, 현미밥. Dinner: 계란후라이, 김치전, 김치볶음밥. more...
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2021 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Exercise Machine - 20 minutes, Walking (slow) - 2/mph - 40 minutes, Aerobics - 50 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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