Weigh In record (no journal entry) for 04 June 2018
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48.4 kg
Lost so far: 1.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2330 kcal
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Fat: 74.01g | Prot: 95.89g | Carbs: 334.77g.
Breakfast: Realforno Biscotti Cereali, Lindt Cioccolato Fondente con Mandorle, Aptonia Whey 3 Chocolate, Esselunga Yogurt Greco Magro, Nespresso Caffè. Lunch: Sondey Bio Rice Cakes Milk Chocolate & Coconut, Il Viaggiator Goloso Gallette di Mais, Arrosto di Tacchino, Zucchine, Pomodori, Olio Extra Vergine di Oliva, Albume d'uovo. Dinner: Rossopomodoro Pizza Margherita, Muffin cacao cioccolato. Snacks/Other: Esselunga Equilibrio Gallette di Mais, Grana Padano Grana Padano, Gimoka Caffè al Ginseng. more...
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1370 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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lucreziasabbioni's Weight History
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