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Positief verrast na een overheerlijk weekend Brugge.
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57.8 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1471 kcal
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Fat: 61.67g | Prot: 75.54g | Carbs: 160.12g.
Breakfast: AH Muesli Fruit & Noten, Milsani Magere Kwark Naturel. Lunch: Avocado, Aldi Kalkoenfilet Gegrild, Meergranenbrood. Dinner: Optifit Magere Perzik Kwark, Knorr Aspergesaus, AH Hamblokjes, Gekookt Ei, Asperges, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: Mango's, Paasei, AH Geschrapte Worteltjes. more...
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Gaining 2.3 kg a Week
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jong1432's Weight History
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