Weigh In record (no journal entry) for 04 June 2018
|
84.1 kg
Lost so far: 2.6 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
|
1575 kcal
|
Fat: 103.01g | Prot: 155.17g | Carbs: 18.78g.
Breakfast: Tomatoes, Avocados , Fried Eggs and Ham. Lunch: Biltong, Cheddar Cheese , Black Olives. Dinner: Avocados , Sea Harvest Baby Hake. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Waffle Spice's Weight History
|