Weigh In record (no journal entry) for 04 June 2018
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36 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1502 kcal
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Fat: 52.43g | Prot: 125.11g | Carbs: 131.94g.
Breakfast: Изюм, Сваренное Вкрутую Яйцо, Метро Сыр Российский 50% !, Овсяная Каша на Воде. Lunch: Борщ с Курицей, Мясо Индейки (Вареное, Жареное), Картошка Вареная. Snacks/Other: Хлебцы Удальцы Хлебец, Словяночка Творог 5%. more...
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1176 kcal
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Exercise:
Squats (Legs) - 5 minutes, Abdominal (Sit Ups) - 20 minutes, Walking (moderate) - 3/mph - 2 hours and 10 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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