Weigh In record (no journal entry) for 04 June 2018
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48.9 kg
Lost so far: 2.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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960 kcal
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Fat: 24.42g | Prot: 57.19g | Carbs: 128.28g.
Lunch: Yoplait Panier de Yoplait Extra Cerise, Aldi Vinaigre Balsamique , Picard Potiron en Cubes, Picard Potiron en Cubes, Brocoli Cuit (à l'Etat Congelé), Auchan Aiguillettes de Poulet, Riz Blanc. Dinner: Pommes Pink Lady, Pamplemousse, Picard Potiron en Cubes, Brocoli Cuit (à l'Etat Congelé), Bonduelle Aubergines Grillées . Snacks/Other: Président La Bûche Fondante , Mélange de Fruits Secs, Herbalife Barre aux Protéines. more...
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1824 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Running - 6/mph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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