Weigh In record (no journal entry) for 24 July 2012
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71.2 kg
Lost so far: 15.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1471 kcal
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Fat: 117.50g | Prot: 61.05g | Carbs: 31.31g.
Breakfast: Heavy Cream, Splenda with Fiber. Lunch: Barbecue Flavor Pork Skins, Tuscan Seasoned Broccoli, Parmesan Cheese (Grated), 2% American Cheese Slices. Dinner: Pizza Toppings Italian Sausage Crumbles, Sliced Pepperoni, Shredded Mozzarella Cheese, 2% American Cheese Slices. Snacks/Other: Splenda with Fiber, Heavy Cream, Ultra Lime Cactus Beer. more...
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2323 kcal
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Exercise:
Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes. more...
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Losing 6.4 kg a Week
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MMDuff10's Weight History
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