Weigh In record (no journal entry) for 04 June 2018
|
75.4 kg
Lost so far: 11.4 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
|
1843 kcal
|
Fat: 100.92g | Prot: 69.94g | Carbs: 149.49g.
Breakfast: DM Bio Reiswaffeln Natur, Nektarinen, Banane, Erdbeeren, Milbona Skyr Pur. Lunch: Mayonnaise, Ketchup, Pommes Frites, K-Classic Mini-Frikadellen, REWE Mini Mozzarella, Gemischter Salat mit Dressing. Dinner: Netto Schafskäse, Extra Natives Olivenöl, Balsamico, Lidl Salatherzen, Cocktailtomaten, Gurke (mit Schale). Snacks/Other: Magnum Double Caramel, Sekt. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|