hisroyaldudeness's Journal, 04 Jun 18

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Weigh In record (no journal entry) for 04 June 2018

82.1 kg Lost so far: 13.7 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 June 2018:

981 kcal

Fat: 55.43g | Prot: 91.45g | Carbs: 26.60g. Breakfast: Kaffee mit Milch. Lunch: Kaffee mit Milch. Dinner: REWE Kräuterquark 2,4%, Ja! Thunfisch-Filets in Eigenem Saft, Zwiebeln, Ja! Balkan-Käse in Salzlake Gereift, Omelett oder Rührei mit Schinken oder Speck. more...

2378 kcal

Exercise: Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 10 minutes. more...

Losing 0.5 kg a Week

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hisroyaldudeness's Weight History

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hisroyaldudeness's Journal, 04 Jun 18

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hisroyaldudeness's Weight History