Weigh In record (no journal entry) for 04 June 2018
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69.5 kg
Lost so far: 9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1103 kcal
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Fat: 29.35g | Prot: 49.74g | Carbs: 166.05g.
Breakfast: Conad Fette Biscottate Dorate, Conad Latte Parzialmente Scremato, Caffè (dalla Moca, Decaffeinato). Lunch: Pere, Sugo fatto in Casa di Carne e Verdure, De Cecco Mezze Maniche. Dinner: Ciliege Bing, Condimento per Insalata di Olio e Aceto (Ricetta Casalinga), Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Ciambella di Pane al Sesamo, Pascoli Italiani Mozzarella Light. Snacks/Other: Rigoni di Asiago Marmellata di Arance Amare, Mulino Bianco Fette Biscottate le Malto d'orzo. more...
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2503 kcal
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Exercise:
Watching TV/Computer - 2 hours and 30 minutes, Mangiare seduti - 1 hour, Sitting - 1 hour and 30 minutes, Standing - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sleeping - 7 hours, Desk Work - 9 hours. more...
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Gaining 0.4 kg a Week
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Aldo.Ceccobelli's Weight History
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