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smilenia98
Journal
04 Jun 18
smilenia98's Journal, 04 Jun 18
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Weigh In record (no journal entry) for 04 June 2018
74.5 kg
Lost so far:
10 kg
.
Still to go:
18.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 June 2018:
594 kcal
Fat: 24.05g | Prot: 32.05g | Carbs: 62.46g.
Breakfast:
Vive Soy Bebida de Soja, Nestlé Fitness Chocolate.
Lunch:
Agua, Pechuga de Pollo a la Plancha, Knorr Crema de Verduras Mediterraneas.
Dinner:
Aguacate, Videca Piña en Su Jugo.
more...
2146 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 18 hours and 20 minutes, Sleeping - 4 hours.
more...
steady weight
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smilenia98's Weight History
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