Weigh In record (no journal entry) for 04 June 2018
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64.6 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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913 kcal
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Fat: 37.17g | Prot: 57.12g | Carbs: 88.80g.
Breakfast: Kruidvat Ontbijtyoghurt. Lunch: AH Rijstwafels Zeezout, Gekookt Ei, AH Avocado Eetrijp, Kipfilet. Dinner: Avocado, AH Hollandse Garnalen, Sperziebonen, Champignons, Cherrytomaten. Snacks/Other: Appel. more...
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Gaining 1.4 kg a Week
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