СНИЖАЙ's Journal, 04 Jun 18

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Weigh In record (no journal entry) for 04 June 2018

100.8 kg Lost so far: 5.1 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 June 2018:

982 kcal

Fat: 39.04g | Prot: 49.14g | Carbs: 114.91g. Breakfast: Сахар, Мистраль Греча Отварная. Lunch: Подсолнечное Масло, Приготовленная Квашеная Капуста, Сормовский Хлеб Бородинский Хлеб в Нарезке, Морской Окунь. Snacks/Other: Мандарины. more...

2995 kcal

Exercise: Sleeping - 7 hours, Resting - 7 hours, Desk Work - 10 hours. more...

steady weight

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СНИЖАЙ's Journal, 04 Jun 18

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СНИЖАЙ's Weight History