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nastatiseckaa5269
Journal
04 Jun 18
nastatiseckaa5269's Journal, 04 Jun 18
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Weigh In record (no journal entry) for 04 June 2018
52 kg
Lost so far:
12 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 June 2018:
1231 kcal
Fat: 52.32g | Prot: 53.11g | Carbs: 144.57g.
Breakfast:
Корица, Банан, Овсянка.
Lunch:
Борщ.
Dinner:
Жареная или Запеченная Курица, Плавленный Сыр, Хлеб Черный, Славица Полюс Карамель и Орехи.
Snacks/Other:
Фабрика Мороженого Рожок Сахарный, Апельсин, Жвачка.
more...
1362 kcal
Exercise:
Treadmill - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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nastatiseckaa5269's Weight History
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