Weigh In record (no journal entry) for 03 June 2018
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77 kg
Lost so far: 9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 40.93g | Prot: 148.69g | Carbs: 86.01g.
Lunch: Sarımsak, Kırmızı Domates, Soğan veya Taze Soğan, Patlıcan Salatası, Çoban Salatası, Tavuk Göğüs Eti. Snacks/Other: Maret Çemeni Sıyrılmış Pastırma, Baştacı Çemeni Sıyrılmış Pastırma, Optimum Nutrition Gold Standard Whey, Myprotein Peanut Butter, Protein Pan Kek. more...
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Losing 0.4 kg a Week
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sağlıklı besleniyorum.'s Weight History
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