Weigh In record (no journal entry) for 24 July 2012
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72.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2326 kcal
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Fat: 93.09g | Prot: 82.61g | Carbs: 246.12g.
Breakfast: Gegrilde Kipfilet, Tijger Bruin, Slasaus Yoghurt, Ijsbergsla met Tuinkruiden, Cherrytomaten, Rode Paprika, Komkommer (met Schil), Drink Mango Passievrucht. Lunch: Mediterraanse Borrel Tomaatjes, Bereide Gemengde Groenten (Mais, Lima Bonen, Erwten en Wortelen), Goudse Kaas, Feta Kaas, Rucola Sla, Tosti met Kaas. Dinner: Bereide Uien, Rode Paprika, Komkommer (met Schil), Witte Rijst (Halflange Korrel, Gekookt), Gyrosreepjes. Snacks/Other: Paprika Chips, Rosé, Suiker, Kop Koffie Zwart. more...
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1988 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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danielle bevallen in mei's Weight History
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