Weigh In record (no journal entry) for 03 June 2018
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79.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1674 kcal
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Fat: 40.11g | Prot: 65.62g | Carbs: 261.27g.
Breakfast: Muratbey Tam Yağlı Beyaz Peynir, Haşlanmış Yumurta. Lunch: Yulaf Ekmeği, Kıymalı Bezelye, Pınar Hindi Göğüs Füme, Domates Çorbası (Konservelenmiş, Konsantre). Dinner: Nestle Corn Flakes. more...
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Losing 2.8 kg a Week
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