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doguerk
Journal
09 May 18
doguerk's Journal, 09 May 18
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82.1
82.1 kg
Lost so far:
0 kg
.
Still to go:
6.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 May 2018:
1373 kcal
Fat: 58.43g | Prot: 91.77g | Carbs: 114.35g.
Lunch:
İnegöl Köfte.
Dinner:
Etli Taze Fasulye, Kabak Yemeği, Sütaş Light Yoğurt, Sütaş Light Yoğurt, Lor Peyniri, Kızarmış Yumurta, Haşlanmış Yumurta.
Snacks/Other:
Nestle Corn Flakes.
more...
2646 kcal
Exercise:
Running (jogging) - 5/mph - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Walking (brisk) - 4/mph - 1 hour.
more...
Losing 4.9 kg a Week
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doguerk's Weight History
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