Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
doguerk
Journal
07 May 18
doguerk's Journal, 07 May 18
doguerk's Profile
|
< Previous Entry
|
Next Entry >
82.9
82.9 kg
Lost so far:
0 kg
.
Still to go:
6.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 May 2018:
1245 kcal
Fat: 42.28g | Prot: 69.19g | Carbs: 147.51g.
Lunch:
Ekmek, Mercimek Çorbası, Etli Kuru Fasulye.
Dinner:
Sebzeli Bulgur Pilavı, Kabak Yemeği, Lor Peyniri, Haşlanmış Yumurta.
more...
2498 kcal
Exercise:
Sleeping - 8 hours, Swimming (slow) - 30 minutes, Resting - 14 hours and 30 minutes, Walking (brisk) - 4/mph - 1 hour.
more...
Losing 2.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
doguerk's Weight History
View Complete History