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doguerk
Journal
24 Apr 18
doguerk's Journal, 24 Apr 18
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84.6
84.6 kg
Lost so far:
0 kg
.
Still to go:
8.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 April 2018:
1755 kcal
Fat: 51.07g | Prot: 80.78g | Carbs: 242.09g.
Breakfast:
Ülker Corn Flakes.
Lunch:
Ülker Corn Flakes, Yoğurt, Beyaz Peynir, Haşlanmış Yumurta.
Dinner:
Tavuk Kanat Eti ve Derisi (Kavrulmuş, Pişmiş), Tavuk Göğüs Eti ve Derisi, Makarna.
more...
2372 kcal
Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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doguerk's Weight History
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